Tag: Kpomo

Consumed as a delicacy in several cultures, beef skin, often known as 'ponmo' or 'kpomo' in West Africa, is prized for its unique texture and flavor. The question of whether eating beef skin is truly good for you, however, involves balancing its limited nutritional value and collagen content against significant food safety concerns and processing risks.

In Nigeria, a popular delicacy known as kpomo is actually processed cow skin or cowhide, not a traditional muscle meat. This chewy ingredient, a staple in many West African dishes, is prized more for its unique texture and ability to absorb flavors than for its nutritional content.

While some proponents suggest that the low fat and low cholesterol content of kpomo is beneficial for cardiovascular health, the major health risks associated with its unhygienic processing cast a serious shadow over this popular Nigerian delicacy. This article will delve into the details to answer definitively: Is kpomo good for the heart?