Tag: Krab

Imitation crab, a budget-friendly seafood alternative, is primarily made from a processed fish paste called surimi and is surprisingly low in fat. Despite this, its nutritional profile is quite different from real crab meat, containing more carbohydrates and various additives.

Approximately 68% of the world's population has some degree of lactose intolerance, prompting many to question if imitation crab meat is dairy free before consumption. This popular seafood substitute, also known as surimi, is not inherently made with dairy products, but certain additives and processing methods can introduce dairy.

According to Healthline, imitation crab contains a list of additives, while real crab meat is significantly richer in nutrients like protein, vitamin B12, and omega-3s. This disparity raises the question: is imitation crab meat healthy in sushi, or is it a less nutritious compromise?