Tag: Krill oil safety

A 2021 study showed that krill, despite their place low on the food chain, can accumulate heavy metals. This raises questions about product safety: does krill oil contain heavy metals, and what measures ensure quality?

While krill oil is generally considered safe for most people, certain precautions are necessary due to potential side effects and drug interactions. These supplements are rich in omega-3 fatty acids, but risks involving seafood allergies, bleeding disorders, and medication use mean they are not suitable for everyone.

According to research, krill oil's bioavailability means you may need a lower dose of its omega-3s compared to fish oil to see results. Whether or not 1000mg of krill oil is too much depends on the specific EPA/DHA content and your personal health goals, but it is often a well-tolerated and effective dosage for targeted support.