Tag: Kris gethin

According to his former trainer, Kris Gethin, Hrithik Roshan typically eats six to seven balanced meals per day to fuel his intense training and support muscle repair. This consistent meal frequency is a cornerstone of his strict diet regimen, which has helped him achieve and maintain his iconic physique for roles like in *Fighter*.

It is widely reported by his trainers and chefs that Hrithik Roshan’s diet does include whey protein, among other high-protein sources, to support his rigorous training and body transformations for movie roles. This practice is part of a broader, meticulously managed nutritional plan designed to maximize muscle growth and recovery.