Tag: Kulfi

Traditional kulfi is created by slowly cooking milk until it is reduced by half, a process that significantly increases the concentration of milk solids and, consequently, the lactose. This raises a critical question for individuals with digestive sensitivities: is kulfi high in lactose and therefore an unsuitable treat?

According to nutrition analysis, a single serving of traditional kulfi can contain between 200–260 calories, along with significant amounts of fat and sugar. So, is kulfi healthy or is it a hidden indulgence? The answer is nuanced, depending heavily on the preparation method and ingredients used.