Tag: Kuli kuli oil

According to the Peanut Institute, peanut oil—which is what kuli kuli oil is—is naturally trans fat-free and cholesterol-free. This might be surprising to those who associate oil with high cholesterol, but the truth is that kuli kuli oil is primarily composed of healthy, unsaturated fats.

According to the American Heart Association, replacing saturated fats with monounsaturated and polyunsaturated fats can reduce the risk of cardiovascular disease by as much as 30%. Understanding this is key to determining **Is Kuli Kuli oil healthy?** as this groundnut-based oil is a rich source of these beneficial unsaturated fats.