Tag: Kulthi

According to research, soaking horsegram for 18 hours significantly reduces its anti-nutritional factors and boosts its nutritional profile. However, the ideal time to soak horsegram depends on your culinary goals, ranging from a quick hot water soak to a full overnight process for maximum benefits.

While praised as a superfood for its nutritional value, excessive consumption of horse gram can lead to adverse reactions. This guide explores what are the side effects of horse gram soup and how to enjoy it safely, detailing potential drawbacks and proper preparation methods.

Boasting an impressive 30g of protein per 100g in its dry weight, horse gram (Kulthi) stands out as the most protein-rich lentil variety. While all lentils are excellent sources of plant-based protein, their nutritional profiles can vary significantly. This article dives into the top contenders to help you make the best choice for your dietary needs.

Historically used to fuel racehorses, horse gram has a well-established reputation for its high energy content. For humans, this powerhouse lentil is a rich source of protein and complex carbohydrates, providing sustained vitality and making a strong case for how horse gram can improve energy levels through its nutritional profile.

Horse gram, known for its high protein and mineral content, has been a staple in traditional diets and Ayurvedic medicine for centuries. But as with any powerful ingredient, the question arises: is it okay to eat horse gram regularly? Understanding its nutritional profile and potential side effects is crucial for a balanced diet.

Horse gram (Macrotyloma uniflorum) is one of the most protein-rich lentils on the planet and has been cultivated since ancient times in South Asia and tropical Africa. Despite its long history and impressive nutritional profile, it remains an underutilized food source in many parts of the world.

Archaeological investigations suggest that horse gram has been consumed as a food source in India since at least 2000 BC. This drought-tolerant legume, also known as kulthi or macrotyloma uniflorum, has long been revered in traditional medicine for its potent healing properties. While various colored varieties exist, their specific health advantages are a common topic of inquiry.

Horse gram and moth bean are two legumes often confused with each other, with research indicating distinct species rather than a single entity. So, are horse gram and moth the same? In truth, they are two different beans, each possessing unique characteristics in appearance, taste, and culinary application.

While both are pulses, horse gram (`Macrotyloma uniflorum`) is a distinct species from common lentils (`Lens culinaris`), debunking the misconception that they are interchangeable. The confusion often arises because horse gram is sometimes broadly referred to as a type of lentil in culinary contexts, especially in South Asia. This guide explains the key distinctions.

According to several studies, a 100-gram serving of raw horse gram can contain a significant amount of potassium, with some research indicating levels as high as 762 mg. This means that yes, horse gram contains potassium and is an excellent dietary source of this vital mineral.