Tag: Kulthi dal

A 100-gram serving of dry, uncooked horse gram contains approximately 321 calories, making it a nutrient-dense and energy-rich legume. This powerful pulse is not only a significant source of plant-based protein but also packs a substantial amount of fiber, making it a valuable addition to a balanced diet.

Horsegram is an exceptionally protein-rich legume, with a 100-gram serving of the dry seeds providing approximately 22 to 22.5 grams of protein. This makes the nutrient-dense horsegram a valuable source of plant-based protein for vegetarians and fitness enthusiasts alike.

Kulthi dal, or horse gram, is a nutritional powerhouse packed with protein, fiber, iron, and calcium. While it offers numerous health benefits, such as aiding kidney health and weight management, its consumption requires moderation and careful consideration.

Archaeological evidence suggests that horse gram has been used as a food source since around 2000 BC, making it a time-tested staple in many cultures. Beyond its rich history, the question remains: is horse gram good for health? This article delves into the nutritional and therapeutic properties of this resilient legume, also known as kulthi, to uncover its many benefits.

According to Ayurveda, horsegram is a warming food used for centuries to treat various ailments like kidney stones, respiratory issues, and menstrual problems. While it offers a wealth of nutrients, including high protein, fiber, and antioxidants, its potent nature requires consideration for daily consumption.

Did you know that legumes are a primary source of dietary protein for over one billion people worldwide? This makes understanding which dal is having the highest protein crucial for maximizing nutritional benefits in plant-based diets, providing an affordable and sustainable protein source.

Packed with potent therapeutic properties, horse gram, also known as kulthi dal, is recognized by the U.S. National Academy of Sciences as a potential food source for the future. A staple in traditional Indian diets, it is a powerhouse legume, offering significant health benefits far beyond its humble appearance.

According to the US National Academy of Sciences, the drought-resistant horse gram has been identified as a potential food source for the future due to its exceptional nutrient profile. So, is eating horse gram good for health? This underutilized legume is packed with protein, fiber, and potent antioxidants that offer numerous wellness advantages, from weight management to improved digestion.

According to ancient Ayurvedic texts, horse gram is categorized as a 'heating food' due to its thermogenic properties. This article explores the traditional wisdom and modern nutritional science behind why **does horse gram increase body heat**, and how you can safely incorporate this nutrient-dense pulse into your diet.

According to the National Nutrition Survey, nearly 50% of women in Pakistan suffer from anemia, highlighting the critical need for iron-rich foods like dal. But with many varieties to choose from, you might wonder: which dal has the highest nutritional value? The answer depends on your specific health needs, as each dal offers a unique nutritional profile.