Tag: Kumara

While kumara is a highly nutritious root vegetable, excessive consumption can lead to some side effects. Its rich fiber content can cause digestive issues, while high oxalate levels may pose a risk for individuals prone to kidney stones. Awareness of these potential drawbacks is key to incorporating kumara safely into your diet.

According to the New Zealand Food Composition Database, orange kumara provides more than double the daily recommended intake of vitamin A. This powerful statistic highlights why kumara is good for you and earns its reputation as a nutritional powerhouse.