Tag: Kumquat risks

Just five whole kumquats contain over 70% of your daily recommended vitamin C, making them a surprising nutritional powerhouse. These small citrus fruits, eaten peel and all, offer a mix of sweet and sour flavors, but their unique consumption method raises questions about their overall health impact.

Packed with vitamin C and fiber, kumquats are a small but mighty citrus fruit. Yet, like any food, moderation is key to avoid potential side effects. So, are there risks to eating kumquats, and what precautions should be taken to enjoy them without worry?