Tag: Kundalini diet

According to the Kundalini Yoga tradition, the green diet was popularized by Yogi Bhajan as a profound method for physical and spiritual purification. This specialized mono-diet is designed to cleanse the body, balance energy, and foster mental clarity by focusing exclusively on green foods.

According to ancient yogic and Ayurvedic texts, the quality of food directly influences the state of your mind and spirit, making a conscious diet a cornerstone of Kundalini practice. Understanding what to eat during Kundalini awakening can enhance your energetic sensitivity, support the nervous system, and promote inner clarity.