Tag: Kunefe

With kunafa's rich combination of cheese, butter, and syrup, the calorie count can vary significantly; a 100g serving of kunafa can range from approximately 320 to over 550 calories, depending on the specific ingredients and preparation. This dense, sweet pastry, beloved across the Middle East, is a decadent treat, but understanding its nutritional breakdown is key for mindful consumption.

Approximately 1 in 133 Americans has celiac disease, making dietary scrutiny crucial for many. When it comes to the beloved Middle Eastern dessert, kunefe, the answer to "Is there gluten in kunefe?" is a definitive yes, due to its traditional noodle-like pastry.

According to nutritional data, a single serving of traditional kunafa can contain between 400-600 calories, a significant portion of which comes from sugar and saturated fat. So, is kunafa healthy or unhealthy? The answer depends heavily on its preparation, portion size, and frequency of consumption, rather than its ingredients alone.