Tag: Kurma

With almost 7 grams of fiber in a 3.5-ounce serving, dates—known as kurma in many regions—are a significant source of dietary fiber. This essential nutrient, often missing from modern diets, is crucial for digestive health and overall well-being. The good news is that including a few kurma in your daily routine can make a meaningful contribution to your fiber intake.

With a rich history dating back thousands of years in the Middle East, the date palm fruit, known as kurma, is a highly prized natural delicacy. As a staple in many cultures and a popular treat globally, many people still ask: is kurma healthy and what are its true nutritional benefits?

With up to 70% of its mass coming from sugar when dried, kurma is undoubtedly high in natural sugar. However, this simple fact doesn't tell the whole story, as this fruit also contains significant amounts of fiber, vitamins, and minerals. This article explores what makes kurma's sweetness different from processed sugar and how it can be part of a healthy diet.