Tag: Kurmura

According to nutritional data, a typical serving of plain puffed rice is low in calories and virtually fat-free. But is Indian puffed rice healthy? The overall healthfulness of this popular snack depends heavily on its preparation and consumption, requiring a balanced perspective.

Globally, millions enjoy puffed rice as a light, crunchy snack, with regional names like 'murmura' and 'muri' showcasing its cultural reach. Often used in popular street foods like bhel puri, this versatile grain is celebrated in a nutrition diet for its unique texture and gluten-free properties.