Tag: Kuthiraivali rice

According to the Bone Health and Osteoporosis Foundation, diet is one of the most critical factors for bone health, and consuming calcium-rich foods is vital. This makes many wonder if kuthiraivali rice, a nutrient-dense millet, can play a significant role in improving bone health.

According to research published by the National Institutes of Health, the glycemic index of dehulled and heat-treated Kuthiraivali rice (barnyard millet) is approximately 41.7, placing it firmly in the low GI category. This low GI value makes Kuthiraivali rice a particularly favorable carbohydrate source for individuals seeking to manage blood sugar levels or prevent chronic diseases.