Tag: Kutki

Despite common misconception, little millet is not the same as varai, a fact often obscured by overlapping regional names across India. While both are nutritious, gluten-free grains, they are distinct species with different characteristics and histories. This article uncovers the truth behind the frequently mixed-up identities of little millet and varai.

According to the World Health Organization, traditional medicine forms the basis of primary healthcare for approximately 80% of the world's population. Among the most revered herbs in Ayurveda is Katuka, also known as Kutki (scientific name: Picrorhiza kurroa), a powerful bitter tonic with a wide range of therapeutic properties. Its multifaceted health benefits have made it a cornerstone of natural wellness practices for centuries.

Little millet (Panicum sumatrense) is a staple crop for millions, especially in Asia, with India being a major cultivator. Its resilience to drought and adaptability to marginal lands make it a sustainable and traditional grain. While globally recognized as little millet, it has a rich diversity of local names reflecting its long history and cultural significance across various regions.

Little millet, scientifically known as *Panicum sumatrense*, is often recognized by various regional names, with Kutki and Samai being among the most common. This highly nutritious, gluten-free ancient grain is gaining popularity for its myriad health benefits and versatility in cooking. Its small size belies its nutritional density, making it a powerful addition to any diet.

Little millet is a nutritious, gluten-free grain known by various regional names across India, and yes, 'sama' is one of the most common terms for it. This drought-resistant ancient grain, scientifically known as *Panicum sumatrense*, is prized for its high fiber content and remarkable nutritional value.

According to traditional Ayurvedic principles, little millet (known as Kutki) is considered to have a cooling or neutral potency (*Virya*), directly contradicting the idea that it causes heat. The question "Does little millet cause heat?" is often asked by those seeking to balance their body temperature, especially in warmer climates.