Tag: Kuttu ka atta

Over one billion people observe Navratri, a Hindu festival of spiritual significance, with many following dietary restrictions that exclude common grains. This guide explains which millets are allowed in Navratri fasting, offering wholesome, energy-boosting alternatives to grains like wheat and rice.

Observing the bi-monthly Ekadashi fast often involves abstaining from grains, which has made Ekadashi flour a popular dietary option for devotees. This special, gluten-free flour is a strategic blend of non-grain ingredients, providing both sustenance and nutrition during the spiritual observance.

Did you know that despite its name, buckwheat is not a true cereal grain but a fruit seed related to rhubarb and sorrel? In India, this nutritious food is known by several regional names, most commonly as Kuttu, and holds significant cultural importance, especially during fasting rituals.

Traditional Hindu fasting guidelines typically prohibit grains like wheat (atta). This article clarifies why atta is usually avoided during fasts and details the approved flours.

According to ancient Ayurvedic principles, regular grains like wheat and rice are typically avoided during the seasonal transition of Navratri to cleanse and detoxify the body. This means the common question, "Can you eat bread in Navratri fast?" has a specific and traditional answer rooted in dietary and spiritual practices.

Over 70% of Hindus in India observe some form of fasting during the nine days of Navratri, abstaining from common grains. This makes understanding which flour is allowed in Navratri fasting essential for countless devotees observing the special dietary rules.

Buckwheat flour is the most common name for kuttu flour outside of India, a gluten-free pseudocereal celebrated for its nutritional profile and nutty flavor. This ingredient, central to Indian fasting traditions, offers a nutritious alternative to wheat-based products for those with dietary restrictions or specific health goals.