How many calories are in kvarg and why is it a great health food?
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2 min read
With approximately 55-66 calories per 100g, kvarg is a remarkably high-protein, low-fat dairy product that has gained popularity as a health food. Often mistaken for quark or Greek yogurt, this versatile Swedish delicacy offers a creamy texture and an impressive nutritional profile, making it a favorite for those managing their weight or increasing protein intake.
