Is Kvarg Healthier Than Yogurt? A Nutritional Comparison
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2 min read
With nearly double the protein content of Greek yogurt per 100g, kvarg (also known as quark) has gained traction as a high-protein dairy option. But is kvarg healthier than yogurt overall, or does the answer depend on your specific health goals? This article delves into the nutritional differences between these two creamy dairy products to help you decide.
