Tag: L arginine risks

According to the Mayo Clinic, L-arginine is generally considered safe for short-term oral use, though some side effects like nausea, abdominal pain, and diarrhea are possible. However, certain health conditions and medications can significantly increase the risk of serious complications.

While L-arginine is generally well-tolerated at standard dosages, studies show that consuming more than 10 grams in a single dose can trigger significant gastrointestinal distress. Understanding what happens if you have too much arginine is crucial for anyone considering supplementation, as the consequences can range from mild discomfort to severe health complications, particularly for individuals with pre-existing conditions.

A study in the Journal of the American Medical Association reported that L-arginine supplements may be associated with increased mortality in patients who have recently suffered a heart attack. This critical finding highlights the importance of understanding who shouldn't take L-arginine, as this widely available amino acid is not safe for everyone.