Tag: L carnitine sources

Although widely celebrated for its healthy fats and fiber, avocado does have L-carnitine, albeit in very small quantities compared to animal products. A single medium avocado contains only about 2 milligrams of this conditionally essential nutrient.

Over 95% of the body's L-carnitine is stored in muscles, but you can also obtain this crucial nutrient from food and supplements. This article explores where can L-carnitine be found and how different sources contribute to your overall levels.