What is the best time to take L-Carnosine for maximum benefit?
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5 min read
L-carnosine, a dipeptide composed of beta-alanine and histidine, is found naturally in high concentrations in muscle and nervous tissue. While the body produces it, supplementation is common for those seeking its anti-aging, neuroprotective, and athletic performance benefits. The timing of your dose, however, can be a crucial factor in determining its overall effectiveness and absorption.
