Tag: L citrulline timing

According to a 2020 meta-analysis, citrulline supplementation is effective in reducing post-exercise rating of perceived exertion (RPE) and muscle soreness, highlighting its use as a performance-enhancing aid. However, pinpointing the optimal time to take L-citrulline depends largely on your specific health and fitness goals.

Experts suggest that L-citrulline taken on an empty stomach may improve absorption and lead to faster increases in plasma arginine levels. However, this depends on individual fitness goals, tolerance, and training schedules.