What Foods Are Highest in L-Dopa?
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4 min read
Scientific research confirms that certain plants, most notably the Mucuna pruriens or velvet bean, are potent natural sources of L-dopa, the direct precursor to the neurotransmitter dopamine. For those seeking to naturally boost their dopamine levels, incorporating these specific foods can be a valuable dietary strategy, although a careful distinction must be made between direct L-dopa sources and those containing its amino acid precursor, tyrosine.
