Why Does L-Glutamine Give Me Energy? Unpacking the Science
•
4 min read
Recent studies have highlighted the complex role of L-glutamine, revealing that it serves as a critical energy source for specific cells in the body, which explains why many feel a boost after supplementation. Unlike simple sugars, which provide a fast but often fleeting energy hit, L-glutamine provides a sustained, indirect form of energy by fueling vital metabolic processes, especially under physiological stress.