Tag: L glutamine side effects

While L-glutamine is generally considered safe and well-tolerated at recommended dosages, some evidence suggests that prolonged, high-dose intake can lead to adverse effects. These side effects of too much L-glutamine can range from mild digestive discomfort to more serious complications, especially for individuals with certain health conditions.

According to WebMD, L-glutamine is likely safe when taken appropriately, but exceeding typical usage or taking excessive amounts over time can lead to concerning side effects. Knowing the symptoms of taking too much L glutamine is crucial for safe supplementation and to avoid potential health complications, including digestive problems, allergic reactions, and more serious liver or kidney issues.