Tag: L glutamine timing

While creatine is one of the most researched and well-known sports supplements, the question of optimal timing—before or after a workout—is still a subject of scientific debate. Meanwhile, L-glutamine's role in recovery and immune function is more consistently linked to post-workout intake.

Intense physical training can deplete your body's glutamine stores by as much as 50%, impacting muscle recovery and immune function. Knowing when to take L-Glutamine—whether morning, night, or another time—is critical for maximizing its specific benefits.