Tag: L glycine

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L-glycine is the smallest and simplest of the 20 amino acids commonly found in proteins. Due to its simple structure, it goes by several alternative names, and understanding these synonyms is helpful for anyone researching nutrition labels, scientific literature, or dietary supplements.

Scientifically, glycine is the only amino acid that is not chiral, meaning it does not have different mirror-image forms. This is the key reason why the terms glycine and L-glycine are used interchangeably, and in practice, there is no difference between them.

Glycine, the smallest and most abundant amino acid in the body's collagen, plays a foundational role far beyond protein synthesis. A growing body of research highlights the benefits of L-glysine, demonstrating its potential to positively impact everything from sleep quality and cognitive function to metabolic and heart health.