Understanding How Much L-Lysine Per Day for a Man
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4 min read
According to research, the general daily dietary requirement for adults is estimated to be between 800 and 3,000 mg of L-Lysine, or approximately 12 mg per kilogram of body weight. This essential amino acid, which the body cannot produce on its own, must be obtained through diet or supplementation. For men, specific needs can vary based on factors like physical activity, diet, and certain health conditions.
