Tag: L methylfolate benefits

For those with a specific genetic variation, L-methylfolate can be crucial, with studies showing that some patients taking this supplement alongside an antidepressant experienced significant improvements in depressive symptoms within 60 days. The time it takes to notice effects, however, is highly individual and depends on numerous factors, from your health status to the dosage.

Approximately 40-60% of the population has genetic variations that impair the body's ability to convert synthetic folic acid into its active form, L-methylfolate. Taking L-methylfolate provides a bioavailable form of vitamin B9 that can be readily used by the body for critical functions, from DNA synthesis to regulating neurotransmitters.