Tag: L ornithine rich foods

While the body can naturally synthesize ornithine, many people also obtain this amino acid through their diet. Ornithine is predominantly found in protein-rich foods, and including a variety of these sources can support the body's natural metabolic processes. Knowing what foods are high in ornithine is essential for those looking to boost their intake naturally.

Over 52% of adults in a clinical study showed improved sleep quality with L-ornithine supplementation, highlighting its potential benefits. For those interested in leveraging this amino acid, knowing how to get L-ornithine through both diet and supplements is crucial for metabolic health and recovery.