Should I take probiotics if I have IBS?
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7 min read
According to a 2023 meta-analysis of over 80 randomized controlled trials, some specific probiotic strains and multi-strain combinations are more effective than placebo for improving global symptoms, abdominal pain, and bloating in patients with irritable bowel syndrome. The question of whether you should take probiotics if you have IBS depends on finding the right strain for your specific symptoms.
