What is L-tartrate used for in bodybuilding?
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4 min read
L-carnitine L-tartrate (LCLT) is frequently used in bodybuilding to enhance recovery and reduce muscle soreness. While L-tartrate itself is an antioxidant, it's most valuable when bound to L-carnitine, forming a highly absorbable compound. This rapid absorption makes LCLT a popular supplement for athletes aiming to optimize their performance and recovery.
