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Tag: L theanine in tea

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What's more unhealthy, tea or coffee?

4 min read
According to a 2013 study, coffee contained more antioxidants than tea, hot chocolate, and red wine, challenging the common assumption that tea is superior in antioxidant content. Yet, the ultimate winner in the tea vs. coffee health debate is not so clear-cut, as both offer unique benefits and potential downsides.