What Time of Day to Take Ashwagandha L-Theanine for Maximum Benefit?
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2 min read
Ashwagandha has been shown in some studies to significantly reduce stress levels, while L-theanine promotes a state of calm alertness. To maximize their combined benefits, knowing the best time of day to take ashwagandha L-theanine is crucial for targeting specific health goals like sleep, focus, or general stress management.
