Tag: Laban

Fermented dairy products have been a staple of Middle Eastern cuisine for thousands of years, with some forms of laban dating back as far as 15,000 years. The fermentation of laban is a transformative process that uses beneficial bacteria to convert milk into a tangy, probiotic-rich drink. This ancient preservation method is still widely used today, both in traditional home settings and large-scale industrial operations.

While both are tangy, probiotic-rich fermented milk drinks, one key distinction is that kefir contains a far more diverse range of bacteria and yeast than laban. This guide will explain what's the difference between kefir and laban, comparing their origins, production, and flavor profiles.

While many assume all fermented dairy products contain probiotics, the truth for Laban depends on its production. A fact often overlooked is that many commercial varieties are pasteurized, which kills beneficial bacteria, while others are specifically formulated to include live cultures.

According to a 2025 article by Vinmec, consuming fermented dairy products like yogurt during breakfast can provide beneficial bacteria and support effective digestion. This is because probiotics are more likely to survive the stomach's lower acidity on an empty stomach and reach the intestines.

As a traditional fermented milk drink enjoyed across the Middle East and beyond, laban is more than just a refreshing beverage; it's a nutritional powerhouse. Its rich history is matched by a potent health profile, offering a host of benefits that make it an integral part of many diets.

Packed with essential nutrients and offering therapeutic effects, Laban is often praised for its health benefits. But is Laban a healthy drink for everyone, and what variations should you consider?

Over 200 billion live probiotic cultures can be found in some fermented milk drinks, offering substantial gut health benefits. Laban Up, a popular fermented beverage in the Middle East, is celebrated for its unique tangy flavor and array of nutritional advantages that support overall well-being.

Originating in the Middle East over 10,000 years ago, laban is a centuries-old fermented dairy drink, and many wonder what is laban up made out of. This modern, commercial version is primarily composed of fresh cow's milk, water, salt, and live bacterial cultures.

According to Allied Market Research, the global yogurt drink market was worth $34 billion in 2021, and this growth highlights a rising interest in beverages like the traditional Middle Eastern drink, Laban. But is Arabic yogurt drink good for you? The short answer is yes, due to its probiotic content and rich nutritional profile, but there are important factors to consider for optimal health.

A 100ml serving of a standard full-fat Laban yogurt drink typically contains around 58-61 calories, with variations depending on the brand and recipe. Understanding how many calories are in a Laban yogurt drink is crucial for anyone monitoring their daily intake or simply curious about this popular, fermented dairy beverage.