Tag: Laban nutrition

Originating in the Middle East and gaining global popularity, Laban is a fermented milk drink with a history spanning centuries. This traditional beverage, similar to a thin yogurt, offers a range of health benefits that make it a compelling addition to a healthy diet.

According to a 2020 review, fermented dairy products like laban are associated with better gut, heart, and bone health. But is low fat laban healthy when compared to its full-fat counterpart, and does it live up to the hype? This article explores its nutritional profile and benefits to help you decide.

According to nutritional data from various brands, the sugar content in laban can range from a low of 4.2g per 100ml in unsweetened varieties to over 12g per 100ml in sweetened, fruit-flavored versions. This wide variation highlights why it's crucial to understand how much sugar is in laban before incorporating it into your diet.

The calorie count for Arabic yogurt, known as laban, can be as low as 58-60 calories per 100ml for a full-fat drinking version, but it can be significantly higher for the strained variety called labneh. Determining how many calories are in Arabic yogurt depends on key factors like its type, fat content, and how it was processed. This guide provides a detailed overview to help you understand the nutritional differences.

The calorie count of laban can vary significantly, ranging from approximately 50 to over 150 calories per serving depending on its fat content, ingredients, and portion size. A single laban is typically a fermented milk drink, and its nutritional profile is influenced by whether it is full-fat, low-fat, homemade, or flavored.

Laban's protein content typically ranges from 3 to 3.5 grams per 100ml, offering a modest but valuable contribution to daily intake. This fermented milk drink is enjoyed across the Middle East and North Africa for its refreshing taste and digestive benefits.