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Tag: Label confusion

Explore our comprehensive collection of health articles in this category.

What are the rules for Best before dates?

4 min read
According to the Food Standards Agency, 'Best before' dates refer to food quality, not safety. Understanding the rules for Best before dates is crucial for preventing unnecessary food waste while ensuring the food you consume is still high-quality and safe to eat.

Are Gluten-Free and Organic the Same Thing? A Complete Guide

3 min read
According to a 2020 Gallup poll, a significant portion of consumers prioritize organic foods, while others must avoid gluten due to health reasons. So, are gluten-free and organic the same thing? The answer is a clear no, and understanding their separate meanings is crucial for navigating modern food aisles.

Is 65 mg of Elemental Iron the Same as 325 mg of Ferrous Sulfate?

4 min read
A 325 mg tablet of ferrous sulfate is equivalent to 65 mg of elemental iron. This is according to the FDA. The difference between the two measurements is a common point of confusion when taking supplements. The larger number represents the compound, and the smaller number represents the actual iron your body can absorb.

What is better, natural or organic?

4 min read
According to a Consumer Reports survey, 73% of consumers purchase 'natural' foods, yet many mistakenly believe it holds the same weight and regulatory standards as organic. When deciphering what is better, natural or organic, the crucial distinction lies not in perception, but in official certification and oversight.

Is Nature's Hug Vegan? Understanding the Two Different Brands

3 min read
According to a 2024 survey by the Plant Based Foods Association, a significant number of American households are actively increasing their plant-based purchases. This shift means more consumers are asking, 'Is Nature's Hug vegan?'—a question with a surprisingly complex answer due to two similarly named but distinct brands.

Is Plant-Based 100% Vegan? Decoding the Label Confusion

4 min read
According to a 2024 study, while many people use the terms interchangeably, 'plant-based' and 'vegan' are not always the same. The fundamental question, 'is plant-based 100% vegan?', depends on motivation, dietary flexibility, and whether a lifestyle or just a diet is being followed.