Tag: Label reading

A single two-tablespoon serving of Jif Creamy Peanut Butter contains 190 calories. This might seem like a modest amount, but since peanut butter is a calorie-dense food, the total caloric content for an entire jar is significantly higher and depends on the jar's specific size.

According to market research, the soy milk market has experienced consistent growth, driven by an increasing demand for plant-based dairy alternatives. Although soy milk is a plant-derived product, not all commercially available soy milk is completely vegan, making label-reading a crucial step for conscious consumers.

Did you know many popular granola brands use honey, a non-vegan ingredient, as a binder? This makes it essential for plant-based eaters to know exactly **what brands of granola are vegan** before they buy.

According to the official Whole30 rules, the answer to 'can you have hot dogs on Whole 30?' is a conditional 'yes'. Most common hot dogs contain off-limits additives, so the key is finding specific brands that meet the program’s strict, clean ingredient standards.

According to the Food Standards Agency, some products labeled vegan may contain animal products due to cross-contamination, highlighting an important distinction for allergy sufferers. But what about baked goods? Are vegan desserts dairy free in a way that is safe for someone with a severe milk allergy? The answer lies beyond the ingredient list.

According to FDA regulations, a product labeled "peanut butter" must contain at least 90% peanuts. The simple ingredient list is often the key difference when determining which is healthier, peanut butter or peanut butter spread, as spreads frequently contain added sugars, less peanuts, and hydrogenated oils. This guide will explain why reading labels is essential for your health.

According to Overherd, a UK-based company, almost all brands of oat milk sold there contain added seed oils to create a creamy texture. While a homemade version is just oats and water, many commercial oat milks include added fats, leading many to ask: is oatmilk full of oil? The answer depends largely on the brand and variety you choose.

According to USDA research, the sodium and moisture content of ham can vary significantly based on processing and added ingredients. Navigating these differences to find the best option can be challenging, but understanding the healthiest way to buy ham is crucial for a balanced diet.

According to the Food and Drug Administration (FDA) and other regulatory bodies, ingredients on a product label are not listed randomly. In which order or sequence are the ingredients on the label listed? The answer is typically in descending order by weight, providing a clear indication of a product's primary components and helping consumers make smarter purchasing decisions.

While many assume all vegetable bouillon is plant-based, a surprising number of products contain hidden animal derivatives. So, is all bouillon vegan? The answer is no, and careful label reading is essential for vegan diets.