Tag: Labels

According to the National Health and Nutrition Examination Survey (NHANES), nearly half of the US adult population does not get the recommended daily amount of magnesium, and vitamin D deficiency affects almost 50% of people globally. Choosing the right vitamins goes beyond a simple purchase; it requires a personalized approach to fill these nutritional gaps safely and effectively.

Some protein bars contain as much caffeine as a shot of espresso, while others are completely caffeine-free. The assumption that all protein bars lack caffeine is a common misconception, as many popular brands now add stimulants to their products.

According to the National Institutes of Health, magnesium is a cofactor in over 300 enzyme systems in the body, but many people are confused by supplement labels that list different forms and amounts. Understanding the distinction between the magnesium compound and its elemental form is crucial for proper supplementation and effective dosage.

Globally, in regions like the USA and much of Europe, beverages with up to 0.5% ABV are legally defined as 'non-alcoholic' or 'dealcoholized'. This legal distinction leads many to question: **is 0.5 considered alcoholic**, and how does it fit into a healthy nutrition diet?

The global vegan food market is projected to see significant growth, and with it, consumers are increasingly seeking clarity on what makes a product vegan. Understanding this distinction goes beyond just checking for milk or eggs and requires a deeper look into ingredients, processing, and labeling.