Tag: Labneh calories

The calorie count for Arabic yogurt, known as laban, can be as low as 58-60 calories per 100ml for a full-fat drinking version, but it can be significantly higher for the strained variety called labneh. Determining how many calories are in Arabic yogurt depends on key factors like its type, fat content, and how it was processed. This guide provides a detailed overview to help you understand the nutritional differences.

Typically, two tablespoons (about 30 grams) of full-fat labneh contain approximately 60 calories, though this can vary based on the specific brand and fat content. This tangy, strained yogurt cheese is a staple of Middle Eastern cuisine and offers a rich, creamy texture similar to cream cheese but with the health benefits of yogurt.

Labneh, a popular Middle Eastern strained yogurt, has a caloric density that varies significantly based on its preparation, often containing more calories and fat per serving than standard yogurt due to its thicker consistency. This dense, creamy texture is a result of straining most of the whey, which concentrates the fat and protein content.