Tag: Labneh nutrition

Greek yogurt generally retains more probiotics than labneh, which undergoes a longer straining process resulting in a thicker, cheesier product. Understanding these differences is key to determining if labneh is better for you than Greek yogurt based on your dietary goals.

Typically, two tablespoons (about 30 grams) of full-fat labneh contain approximately 60 calories, though this can vary based on the specific brand and fat content. This tangy, strained yogurt cheese is a staple of Middle Eastern cuisine and offers a rich, creamy texture similar to cream cheese but with the health benefits of yogurt.

Labneh, a popular Middle Eastern strained yogurt, has a caloric density that varies significantly based on its preparation, often containing more calories and fat per serving than standard yogurt due to its thicker consistency. This dense, creamy texture is a result of straining most of the whey, which concentrates the fat and protein content.