Tag: Labneh vs greek yogurt

Many people consider labneh a healthy addition to their diet due to its high protein content and beneficial probiotics. This tangy, creamy strained yogurt, a staple of Middle Eastern cuisine, offers numerous health advantages when prepared correctly.

Greek yogurt generally retains more probiotics than labneh, which undergoes a longer straining process resulting in a thicker, cheesier product. Understanding these differences is key to determining if labneh is better for you than Greek yogurt based on your dietary goals.

Typically, two tablespoons (about 30 grams) of full-fat labneh contain approximately 60 calories, though this can vary based on the specific brand and fat content. This tangy, strained yogurt cheese is a staple of Middle Eastern cuisine and offers a rich, creamy texture similar to cream cheese but with the health benefits of yogurt.