Tag: Labor preparation

According to one study examining herbal use in pregnant women, over 60% of participants regularly consumed red raspberry leaf tea. As this popular herbal remedy is frequently sought out, many people want to know: how many times can I have raspberry leaf tea safely? This guide provides general guidelines for consumption, emphasizing the importance of timing and consulting a healthcare provider.

Research suggests that consuming dates in the weeks leading up to your due date may help to shorten the duration of labor. Knowing exactly what should I eat the last week before labor is key to fueling your body for the physical demands of childbirth. Focusing on easily digestible, energy-boosting foods can make a significant difference in your comfort and stamina.

According to a study published in the *Journal of Obstetrics and Gynecology*, women who consumed dates in the last weeks of pregnancy experienced shorter labor durations. This research highlights how certain nutritional choices, like selecting the right fruits, can support expectant mothers who want to know **which fruit is best for normal delivery**.