Tag: Lack of sugar

According to the American Heart Association, excessive sugar consumption can lead to serious health issues, including heart disease and diabetes. Embracing a diet with a lack of sugar offers a wealth of benefits that can dramatically improve your overall well-being, both physically and mentally.

According to the American Diabetes Association, over 54% of people with diabetes have dry eye syndrome. So, can lack of sugar cause dry eyes? While it may seem like a logical conclusion, the answer is more complex, as high blood sugar and other nutritional factors are more directly implicated in this uncomfortable condition.

A sudden drop in blood sugar, a condition known as hypoglycemia, can trigger symptoms like weakness, shaking, and profound tiredness. This is a key reason why many people ask, 'Does lack of sugar cause tiredness?' However, the full story behind sugar and energy is more nuanced than a simple cause-and-effect relationship, involving the types of carbohydrates consumed and overall dietary habits.

While glucose is the primary fuel for your brain, consuming dietary added sugar is not essential, as your body is capable of manufacturing all the glucose it needs from other sources. The question, 'Is a lack of sugar bad for you?', often confuses the body's fundamental need for glucose with the modern overconsumption of refined sugars, an unnecessary addition to our diets.