What Vitamins Are Lacking in Meat? A Comprehensive Nutrition Guide
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4 min read
While meat is a cornerstone of many diets and a superb source of protein, iron, and vitamin B12, studies show that meat-eaters are still at risk of inadequate intakes of certain key nutrients. A balanced and healthy diet, therefore, requires understanding exactly what vitamins are lacking in meat and how to properly incorporate other foods to fill these essential nutritional gaps.
