What is it called when you only eat dairy?
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4 min read
According to the National Institutes of Health, lacto-vegetarianism is the term for a diet that includes dairy products but excludes meat, poultry, seafood, and eggs. While this is a form of vegetarianism, consuming *only* dairy and no other foods is a different and highly restrictive dietary practice that lacks a specific, formal term, but presents significant health risks. This article will delve into the differences and explain the nutritional considerations.
