Tag: Lactase enzymes

According to research, lactase enzymes work almost immediately upon entering the digestive system, with their peak effectiveness occurring within the first 30-60 minutes. This rapid action is crucial for breaking down lactose in dairy products right at the point of consumption, helping to prevent the uncomfortable symptoms associated with lactose intolerance.

An estimated 65% of the global population has a reduced ability to digest lactose, highlighting the importance of knowing what contains lactase enzymes for managing symptoms. While the human body produces this enzyme in the small intestine, its decline with age affects many adults. Fortunately, several commercial and natural sources exist to help individuals enjoy dairy without discomfort.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, lactase nonpersistence, where the body produces less lactase after infancy, is the most common cause of low lactase levels. This primary genetic factor is a significant part of the problem with lactase enzymes, but it is not the only issue people face with this crucial digestive aid.

With approximately 68% of the world's population having lactose malabsorption, many people experience digestive discomfort after consuming dairy products like cheese. For cheese lovers, understanding what pills should you take before eating cheese is key to enjoying this food without unpleasant symptoms.