When to Take Lactose Tablets for Maximum Effectiveness
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4 min read
According to the National Institute of Diabetes and Digestive and Kidney Diseases, over two-thirds of the world's population is affected by lactose malabsorption, making the strategic use of lactose tablets essential for dairy enjoyment. For these supplements to be effective, timing is absolutely crucial to ensure the lactase enzyme is present in your digestive system when it's needed most.
