Understanding How a Lactic Acid Buffer Functions for Nutrition and Performance: What Does a Lactic Acid Buffer Do?
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4 min read
During intense, anaerobic exercise, the body’s production of hydrogen ions can cause a significant drop in muscle pH, leading to the burning sensation and fatigue that limits performance. Understanding **what does a lactic acid buffer do?** is crucial for anyone seeking to extend their high-intensity efforts and improve recovery.
